This program focuses on the strength and conditioning component of hockey - helping you become a faster and more physical hockey player. Pro hockey players are quick on the ice and have tremendously built upper bodies that allow them to be physical. Making a move on the ice or checking an opponent against the glass requires you to be strong and have enough muscle mass to be considered a "physical force" on the ice. This program will help you become a force to be reckoned with. This program works on the following:- Upper body strength training- Lower body strength training- Strength & Conditioning for skating speed- Abs, Core, Lower Back- Plyometrics specific for hockeyApp Features:- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions- Functionality to track workouts and exercises completed- Multi-Level Beginner to Advanced Workouts- Warm Ups, Cool Downs- Tips, Secrets, Overview of the Workout- Fitness, sports and recreational events in your city!Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve. We receive emails everyday from our users who thank us for helping them successfully achieve their goals. With this program you can accomplish your goals too! Workout art with Fitivity.****************************************************************************************************************************Fitivity introduces “Fitivity Events”Discover fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!****************************************************************************************************************************